Mix two scoops of Essential Amino Energy in 10-12 oz of cold water. Two scoops = one serving. Recommended use: For an amino acid boost: Consume one or more serving first thing in the morning and/or between meals. For pre-workout energy: take 1-3 servings 20-30 minutes before training. For post-workout recovery: take 1-2 servings immediately after training.

Amino Acid Blend(Micronized Taurine, Micronized L-Glutamine, Micronized L-Arcinine, Micronized L-Leucine, CarnoSyn, Beta-Alanine, Micronized Citrulline, Micronized L-Isoleucine, Micronized L-Valine, Micronized L-Tyrosine, Micronized L-Histidine, Micronized L-Lysine, Micronized L-Phenylalanine, Micronized L-Theronine, Micronized Methionine.) Energy Blend(Caffeine[from green tea] Green tea extract [Camellia sinensis] [leaf] [standardized for EGCG], Green coffee extract). Other Ingredients: Malic acid, natural and artificial flavors, Tartaric acid, silicon dioxide, calcium silicate, citric acid, sucralose, gum blend(cellulose gum, xanthan gum, carrageenan),Lecithin, FD&C Blue #2, FD&C Red #40, Inulin.

KEEP OUT OF REACH OF CHILDREN. Check with a qualified health care professional before taking this product if you are pregnant or nursing a baby, under 18 years of age, have any known or suspected medical conditions, and/or if you are taking any prescription or OTC medications. Phenyleketonurics: Contains Phenylalanine. No Aspartame. Contains Soy(Lecithin)