As a dietary supplement take 1 hour prior to training with approximately 4-6 ounces of water. Con-Cret can be taken on an empty stomach or with food or mixed with protein. Normal Training: 1 serving per 100 pounds of body weight. Intense Training: 1-2 servings per 100 pounds of body weight. Off Days: Can take 1 serving per 100 pounds of body weight to assist in muscle recovery.

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Consult a physician or healthcare provider before using this or any other dietary supplement or starting any exercise program. Do not exceed recommended dose. Maintain adequate hydration when using. Con-Cret is not a steroid. It is safe and legal. Exposure to moisture and humidity may cause clumping but will not affect the product. Stirring is suggested prior to use.